Grief and Loss Counselling
Grief is the response to the loss of any significant person or thing in our lives. The process of grief follows such losses as death, divorce, broken relationships, financial loss, lost job, an amputation, loss of health, ageing, and abandonment of significant life goals or dreams. It also includes the many indirect losses that affect people.
Grief takes an emotional toll on the bereaved. Yes, the grieving process is quite difficult, but it is necessary for proper recovery from the traumatic event that caused the grief. Having lost loved ones ourselves, we understand how grieving works and can help you through the grieving process.
The five steps of the grief process are
[info_list style=”circle with_bg” icon_color=”#973589″ font_size_icon=”20″ icon_border_style=”solid” icon_border_size=”1″ border_color=”#973589″ eg_br_style=”none”][info_list_item list_title=”Denial” list_icon=”Defaults-chevron-right”]finding a means to deny the traumatic event occurred, disbelieving that it happened.[/info_list_item][info_list_item list_title=”Anger” list_icon=”Defaults-chevron-right”]directing your anger towards the situation that caused the grief and not yourself.[/info_list_item][info_list_item list_title=”Bargaining” list_icon=”Defaults-chevron-right”]offer anything, including self, to regain who or what was lost.[/info_list_item][/info_list]
[info_list style=”circle with_bg” icon_color=”#973589″ font_size_icon=”20″ icon_border_style=”solid” icon_border_size=”1″ border_color=”#973589″ eg_br_style=”none”][info_list_item list_title=”Depression” list_icon=”Defaults-chevron-right”]feeling down-hearted because of the agonising and painful event, possibly to the extent of having suicidal thoughts.[/info_list_item][info_list_item list_title=”Acceptance” list_icon=”Defaults-chevron-right”]ultimately coming to an acceptance of the situation that brought about the grief.[/info_list_item][/info_list]
We can support you in the following life events
[info_list style=”circle with_bg” icon_color=”#973589″ font_size_icon=”20″ icon_border_style=”solid” icon_border_size=”1″ border_color=”#973589″ eg_br_style=”none”][info_list_item list_icon=”Defaults-chevron-right”]Death of a family member, friend, colleague or pet[/info_list_item][info_list_item list_icon=”Defaults-chevron-right”]Sudden illness for yourself or someone you know[/info_list_item][info_list_item list_icon=”Defaults-chevron-right”]Separation or divorce[/info_list_item][info_list_item list_icon=”Defaults-chevron-right”]Broken relationships[/info_list_item][info_list_item list_icon=”Defaults-chevron-right”]Financial loss[/info_list_item][/info_list]
[info_list style=”circle with_bg” icon_color=”#973589″ font_size_icon=”20″ icon_border_style=”solid” icon_border_size=”1″ border_color=”#973589″ eg_br_style=”none”][info_list_item list_icon=”Defaults-chevron-right”]Changing or losing your job[/info_list_item][info_list_item list_icon=”Defaults-chevron-right”]Moving house or leaving home[/info_list_item][info_list_item list_icon=”Defaults-chevron-right”]Ageing or facing retirement[/info_list_item][info_list_item list_icon=”Defaults-chevron-right”]Grief anniversaries and significant events[/info_list_item][info_list_item list_icon=”Defaults-chevron-right”]Losing possessions in a natural disaster, such as fire, flood or drought[/info_list_item][/info_list]