Work Counselling

Work supports society, gives structure and purpose to life, keeps the body and brain occupied and promotes a sense of satisfaction. When work is rewarding and enjoyable, it can provide a lifetime’s worth of wealth and fulfilment. However, when it causes unhappiness and stress, it can make life utterly miserable.

Work-related stress is a growing problem in so many parts of the World. Increasing numbers of people report feeling undervalued, overworked, underpaid and unfulfilled in the workplace – feelings that can lead to further complications with mental health.

We can help to resolve work-related conflicts

  • Dealing with a new manager

  • Coping with workplace behaviour that is disrespectful

  • Deciding whether you need to change jobs or career

  • Time management

  • Giving feedback

  • Managing stress

Work-related stress can lead to the following mental health problems

  • Anxiety

  • Low self-esteem

  • Low self-confidence

  • Depression

  • Physical health problems

  • Suicidal thoughts

  • Relationship issues

  • Feelings of doubt and inferiority

  • Loss of sleep

If work stress is starting to impact your personal life – sleep deprivation, dread, anxiety and bad habits like drinking, smoking, or overeating – then it is important to contact Sanity Care today