Work supports society, gives structure and purpose to life, keeps the body and brain occupied and promotes a sense of satisfaction. When work is rewarding and enjoyable, it can provide a lifetime’s worth of wealth and fulfilment. However, when it causes unhappiness and stress, it can make life utterly miserable.

Work-related stress is a growing problem in so many parts of the World. Increasing numbers of people report feeling undervalued, overworked, underpaid and unfulfilled in the workplace – feelings that can lead to further complications with mental health.